The Elta Ego Digest

Going Sober this October? It doesn't have to be as intimidating as it seems. Discover how to make it an enjoyable and rewarding experience.

Whether you're challenging yourself to a mind and body reset before the holiday season, continuing your alcohol-free journey or simply trying something different - we've got you covered.

Read this post to find out 6 easy ways to have a successful Sober October.

Maca is a botanical plant has been used by indigenous cultures in Peru for thousands of years as a traditional medicine as well as for food.

It has some surprising health benefits that have only recently become more well-known and scientifically researched, some of which have been intuitively harnessed by traditional communities for countless generations. 

Read on to discover what maca is, what its main benefits are and how they can help improve your health.