The Elta Ego Digest
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6 Health Benefits of Ginseng from From Energy Boosting to Anti-Cancer Effects
Panax ginseng (aka Korean, Asian or Red Ginseng) is a medicinal plant that has been used for thousands of years, since at least as far back as the Chinese Han Dynasty though it has significant health benefits.
Even though it has significant health benefits, it has surprisingly not been widespread in western culture until only very recently
Read on to discover 7 of the greatest benefits to your health and quality of life as well as what the different types of ginseng are, what they are best used for and what to watch out for when buying it.
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6 Easy Ways to Make it Through Sober October Like a Pro
Going Sober this October? It doesn't have to be as intimidating as it seems. Discover how to make it an enjoyable and rewarding experience.
Whether you're challenging yourself to a mind and body reset before the holiday season, continuing your alcohol-free journey or simply trying something different - we've got you covered.
Read this post to find out 6 easy ways to have a successful Sober October.
