The Elta Ego Digest

For centuries, ginseng has been revered in traditional medicine for its ability to restore balance and vitality. Today, modern science is catching up, uncovering the many ways this powerful root can support women’s health and wellbeing. From easing stress to...

Going Sober this October? It doesn't have to be as intimidating as it seems. Discover how to make it an enjoyable and rewarding experience.

Whether you're challenging yourself to a mind and body reset before the holiday season, continuing your alcohol-free journey or simply trying something different - we've got you covered.

Read this post to find out 6 easy ways to have a successful Sober October.