The Elta Ego Digest

  When it comes to natural wellness, few plants have earned as much attention as maca root. Grown high in the Peruvian Andes, maca has been used for centuries to enhance vitality, balance hormones, and support overall wellbeing. Today, it’s...

Life can feel like a constant balancing act — between careers, family, relationships, and self-care. It’s no wonder so many people find themselves searching for calm, focus, and better rest. Enter L-theanine, a natural compound found primarily in green tea...

For centuries, ginseng has been revered in traditional medicine for its ability to restore balance and vitality. Today, modern science is catching up, uncovering the many ways this powerful root can support women’s health and wellbeing. From easing stress to...

Participating in Dry July can be a rewarding experience both for your body and mind, and with the right approach it can be easier than you think. Here are five tips to help you navigate Dry July like a pro: Plan Alternative...

You might think that the only thing you need to worry about when you drink alcohol regularly is feeling average for a few hours the morning after a great night out. However, there is increasing evidence showing that regular consumption of alcohol can have permanent damaging effects on the brain and may increase your risk of developing cognitive diseases later in life, such as Alzeimers and Dementia.

Read on to discover five harmful ways that alcohol affects your brain, from short-term to long-term effects, as well as some ways you can protect your brain from these harmful consequences.

Going Sober this October? It doesn't have to be as intimidating as it seems. Discover how to make it an enjoyable and rewarding experience.

Whether you're challenging yourself to a mind and body reset before the holiday season, continuing your alcohol-free journey or simply trying something different - we've got you covered.

Read this post to find out 6 easy ways to have a successful Sober October.