5 Little-Known Benefits of Maca Ranging From Mood to Fertility

Maca is a botanical plant that has been used by indigenous cultures in Peru for thousands of years as a traditional medicine as well as for food (https://pubmed.ncbi.nlm.nih.gov/31951246/). It has some surprising health benefits that have only recently become more well-known and scientifically researched, some of which have been intuitively harnessed by traditional communities for countless generations.

For example, maca root has now been scientifically proven to help both men and women improve their sex drive and fertility which can be especially helpful to couples who are having difficulty conceiving.

Read below to discover what maca is, what its main benefits are and how they can help you improve your health.