The Elta Ego Digest
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5 Little-Known Benefits of Maca Ranging From Mood to Fertility
Maca is a botanical plant that has been used by indigenous cultures in Peru for thousands of years as a traditional medicine as well as for food (https://pubmed.ncbi.nlm.nih.gov/31951246/). It has some surprising health benefits that have only recently become more...
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The 5 Greatest Benefits of L-Theanine From Soothing Anxiety to Improved Sleep
You might not have heard of L-Theanine but it is becoming increasingly popular in the health and wellness industry because of its many health benefits, the most notable of which is its ability to help you stay calm and focused...
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6 Health Benefits of Ginseng from From Energy Boosting to Anti-Cancer Effects
Panax ginseng (aka Korean, Asian or Red Ginseng) is a medicinal plant that has been used for thousands of years, since at least as far back as the Chinese Han Dynasty though it has significant health benefits.
Even though it has significant health benefits, it has surprisingly not been widespread in western culture until only very recently
Read on to discover 7 of the greatest benefits to your health and quality of life as well as what the different types of ginseng are, what they are best used for and what to watch out for when buying it.
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5 Tips To Help You Do Dry July With Ease
Participating in Dry July can be a rewarding experience both for your body and mind, and with the right approach it can be easier than you think. Here are five tips to help you navigate Dry July like a pro: Plan Alternative...
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Alcohol's Toll on your Brain: Ranging from Mood to Memory
You might think that the only thing you need to worry about when you drink alcohol regularly is feeling average for a few hours the morning after a great night out. However, there is increasing evidence showing that regular consumption of alcohol can have permanent damaging effects on the brain and may increase your risk of developing cognitive diseases later in life, such as Alzeimers and Dementia.
Read on to discover five harmful ways that alcohol affects your brain, from short-term to long-term effects, as well as some ways you can protect your brain from these harmful consequences.
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6 Easy Ways to Make it Through Sober October Like a Pro
Going Sober this October? It doesn't have to be as intimidating as it seems. Discover how to make it an enjoyable and rewarding experience.
Whether you're challenging yourself to a mind and body reset before the holiday season, continuing your alcohol-free journey or simply trying something different - we've got you covered.
Read this post to find out 6 easy ways to have a successful Sober October.
